Ol Mil v5:00/r...3 BikeErg
15,203
Meters
40:00.0
Time
2:37.8
Pace
429
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,203 |
| Overall Time | 40:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 52 |
| Revolution Count | 2565 |
| Drag Factor | 77 |
May 14, 2025 22:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,203 | 2:37.8 | 89 | 643 | 52 | 111 |
| 5:00.0 | 1,424 | 3:30.6 | 37 | 420 | 47 | 106 |
| 30:00.0 | 12,790 | 2:20.7 | 126 | 732 | 71 | 125 |
| 5:00.0 | 990 | 5:03.0 | 13 | 336 | 40 | 103 |
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Workout Graph
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