Ol Mil 7x0:20/2:00r BikeErg
1,384
Meters
2:20.0
Time
1:41.1
Pace
52
Calories
123
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,794 |
| Overall Time | 16:20.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 90 |
| Revolution Count | 211 |
| Drag Factor | 110 |
May 17, 2025 01:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,384 | 1:41.1 | 338 | 1337 | 90 | 123 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 87 | 121 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 90 | 125 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 90 | 124 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 90 | 126 |
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 93 | 125 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 90 | 123 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 93 | 121 |
| r410 |
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Workout Graph
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