Ol Mil v5:00/r...3 BikeErg
15,619
Meters
40:00.0
Time
2:33.6
Pace
451
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,619 |
| Overall Time | 40:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 48 |
| Revolution Count | 2421 |
| Drag Factor | 91 |
May 19, 2025 01:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,619 | 2:33.6 | 96 | 676 | 48 | 104 |
| 5:00.0 | 1,606 | 3:06.7 | 54 | 480 | 50 | 106 |
| 30:00.0 | 13,129 | 2:17.1 | 136 | 768 | 68 | 120 |
| 5:00.0 | 887 | 5:38.2 | 9 | 324 | 27 | 87 |
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Workout Graph
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