Ol Mil 7x0:20/2:00r BikeErg
1,398
Meters
2:20.0
Time
1:40.1
Pace
56
Calories
130
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,910 |
| Overall Time | 16:20.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 98 |
| Revolution Count | 230 |
| Drag Factor | 90 |
May 21, 2025 21:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,398 | 1:40.1 | 349 | 1440 | 98 | 130 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 90 | 126 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 102 | 130 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 96 | 131 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 99 | 129 |
| 0:20.0 | 208 | 1:36.1 | 394 | 1620 | 105 | 133 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 99 | 130 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 99 | 132 |
| r512 |
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Workout Graph
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