Ol Mil v5:00/r...3 BikeErg
15,408
Meters
40:00.0
Time
2:35.7
Pace
425
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,408 |
| Overall Time | 40:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 54 |
| Revolution Count | 2529 |
| Drag Factor | 77 |
May 23, 2025 00:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,408 | 2:35.7 | 93 | 637 | 54 | 114 |
| 5:00.0 | 1,488 | 3:21.6 | 43 | 444 | 50 | 106 |
| 30:00.0 | 12,557 | 2:23.3 | 119 | 708 | 69 | 130 |
| 5:00.0 | 1,365 | 3:39.7 | 33 | 408 | 45 | 106 |
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Workout Graph
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