Ol Mil 7x0:20/2:00r BikeErg
1,387
Meters
2:20.0
Time
1:40.9
Pace
53
Calories
125
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,787 |
| Overall Time | 16:20.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 90 |
| Revolution Count | 211 |
| Drag Factor | 90 |
May 26, 2025 23:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,387 | 1:40.9 | 340 | 1362 | 90 | 125 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 87 | 119 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 93 | 122 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 87 | 120 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 93 | 128 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 90 | 131 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 93 | 129 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 90 | 127 |
| r400 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.