Ol Mil v5:00/r...3 BikeErg
15,246
Meters
40:00.0
Time
2:37.4
Pace
428
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,246 |
| Overall Time | 40:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 52 |
| Revolution Count | 2490 |
| Drag Factor | 88 |
May 30, 2025 09:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,246 | 2:37.4 | 90 | 642 | 52 | 115 |
| 5:00.0 | 1,436 | 3:28.9 | 38 | 432 | 45 | 113 |
| 30:00.0 | 12,745 | 2:21.2 | 124 | 726 | 68 | 135 |
| 5:00.0 | 1,067 | 4:41.1 | 16 | 348 | 44 | 97 |
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Workout Graph
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