Ol Mil v5:00/r...3 BikeErg
15,262
Meters
40:00.0
Time
2:37.2
Pace
432
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,262 |
| Overall Time | 40:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 50 |
| Revolution Count | 2486 |
| Drag Factor | 82 |
June 04, 2025 13:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,262 | 2:37.2 | 90 | 648 | 50 | 107 |
| 5:00.0 | 1,268 | 3:56.5 | 26 | 384 | 47 | 94 |
| 30:00.0 | 12,893 | 2:19.6 | 129 | 742 | 69 | 129 |
| 5:00.0 | 1,103 | 4:31.9 | 17 | 348 | 35 | 100 |
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Workout Graph
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