Ol Mil 7x0:20/2:00r BikeErg
1,352
Meters
2:20.0
Time
1:43.5
Pace
50
Calories
120
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,749 |
| Overall Time | 16:20.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 93 |
| Revolution Count | 219 |
| Drag Factor | 88 |
June 06, 2025 03:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,352 | 1:43.5 | 315 | 1285 | 93 | 120 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 90 | 111 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 99 | 122 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 93 | 120 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 93 | 122 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 96 | 125 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 93 | 124 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 93 | 120 |
| r397 |
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Workout Graph
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