Ol Mil v5:00/r...3 BikeErg
15,250
Meters
40:00.0
Time
2:37.3
Pace
428
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,250 |
| Overall Time | 40:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 50 |
| Revolution Count | 2501 |
| Drag Factor | 77 |
June 11, 2025 02:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,250 | 2:37.3 | 90 | 642 | 50 | 116 |
| 5:00.0 | 1,366 | 3:39.6 | 33 | 408 | 45 | 109 |
| 30:00.0 | 12,768 | 2:20.9 | 125 | 728 | 70 | 137 |
| 5:00.0 | 1,119 | 4:28.0 | 18 | 360 | 37 | 104 |
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Workout Graph
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