Ol Mil 7x0:20/2:00r BikeErg
1,389
Meters
2:20.0
Time
1:40.7
Pace
54
Calories
124
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,851 |
| Overall Time | 16:20.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 94 |
| Revolution Count | 220 |
| Drag Factor | 82 |
June 12, 2025 01:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,389 | 1:40.7 | 342 | 1388 | 94 | 124 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 90 | 113 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 96 | 125 |
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 99 | 123 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 90 | 125 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 96 | 127 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 96 | 129 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 93 | 127 |
| r462 |
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Workout Graph
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