Ol Mil v5:00/r...3 BikeErg
15,280
Meters
40:00.0
Time
2:37.0
Pace
429
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,280 |
| Overall Time | 40:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 49 |
| Revolution Count | 2468 |
| Drag Factor | 82 |
June 12, 2025 11:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,280 | 2:37.0 | 90 | 643 | 49 | 119 |
| 5:00.0 | 1,319 | 3:47.4 | 30 | 396 | 42 | 114 |
| 30:00.0 | 12,803 | 2:20.5 | 126 | 732 | 69 | 137 |
| 5:00.0 | 1,162 | 4:18.1 | 20 | 360 | 38 | 106 |
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Workout Graph
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