Ol Mil 7x0:20/2:00r BikeErg
1,412
Meters
2:20.0
Time
1:39.1
Pace
56
Calories
123
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,856 |
| Overall Time | 16:20.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 95 |
| Revolution Count | 223 |
| Drag Factor | 84 |
June 15, 2025 04:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,412 | 1:39.1 | 359 | 1440 | 95 | 123 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 93 | 118 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 96 | 122 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 96 | 124 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 96 | 125 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 93 | 122 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 96 | 124 |
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 99 | 129 |
| r444 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.