Ol Mil v5:00/r...3 BikeErg
15,873
Meters
40:00.0
Time
2:31.2
Pace
451
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,873 |
| Overall Time | 40:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 53 |
| Revolution Count | 2530 |
| Drag Factor | 86 |
June 17, 2025 02:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,873 | 2:31.2 | 101 | 676 | 53 | 104 |
| 5:00.0 | 1,460 | 3:25.4 | 40 | 432 | 48 | 95 |
| 30:00.0 | 13,133 | 2:17.0 | 136 | 766 | 69 | 123 |
| 5:00.0 | 1,281 | 3:54.1 | 27 | 384 | 44 | 96 |
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Workout Graph
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