Ol Mil 7x0:20/2:00r BikeErg
1,370
Meters
2:20.0
Time
1:42.1
Pace
52
Calories
136
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,767 |
| Overall Time | 16:20.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 92 |
| Revolution Count | 216 |
| Drag Factor | 83 |
June 19, 2025 13:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,370 | 1:42.1 | 328 | 1337 | 92 | 136 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 93 | 126 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 93 | 137 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 93 | 132 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 90 | 140 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 90 | 137 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 96 | 144 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 93 | 142 |
| r397 |
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Workout Graph
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