Ol Mil v5:00/r...3 BikeErg
15,796
Meters
40:00.0
Time
2:31.9
Pace
452
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,796 |
| Overall Time | 40:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 53 |
| Revolution Count | 2553 |
| Drag Factor | 83 |
June 23, 2025 02:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,796 | 2:31.9 | 100 | 678 | 53 | 111 |
| 5:00.0 | 1,428 | 3:30.0 | 38 | 420 | 46 | 103 |
| 30:00.0 | 13,207 | 2:16.2 | 138 | 774 | 70 | 132 |
| 5:00.0 | 1,162 | 4:18.1 | 20 | 360 | 43 | 100 |
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Workout Graph
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