Ol Mil 7x0:20/2:00r BikeErg
1,353
Meters
2:20.0
Time
1:43.4
Pace
51
Calories
126
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,804 |
| Overall Time | 16:20.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 96 |
| Revolution Count | 225 |
| Drag Factor | 71 |
June 25, 2025 03:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,353 | 1:43.4 | 316 | 1311 | 96 | 126 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 96 | 118 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 99 | 124 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 93 | 124 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 99 | 129 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 99 | 131 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 93 | 127 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 96 | 133 |
| r451 |
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Workout Graph
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