Ol Mil v5:00/r...3 BikeErg
15,620
Meters
40:00.0
Time
2:33.6
Pace
438
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,620 |
| Overall Time | 40:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 54 |
| Revolution Count | 2527 |
| Drag Factor | 82 |
June 26, 2025 03:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,620 | 2:33.6 | 96 | 657 | 54 | 112 |
| 5:00.0 | 1,501 | 3:19.8 | 44 | 444 | 50 | 103 |
| 30:00.0 | 12,853 | 2:20.0 | 127 | 738 | 69 | 132 |
| 5:00.0 | 1,268 | 3:56.5 | 26 | 384 | 44 | 103 |
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Workout Graph
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