Ol Mil 28:54 BikeErg
8,521
Meters
28:54.9
Time
3:23.6
Pace
211
Calories
97
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 437 |
| RPM | 50 |
| Revolution Count | 1458 |
| Drag Factor | 68 |
June 28, 2025 05:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:54.9 | 8,521 | 3:23.6 | 41 | 437 | 211 | 50 | 97 |
| 5:00.0 | 1,275 | 3:55.2 | 27 | 384 | 32 | 44 | 92 |
| 10:00.0 | 1,502 | 3:19.7 | 44 | 444 | 37 | 51 | 101 |
| 15:00.0 | 1,553 | 3:13.1 | 49 | 456 | 38 | 53 | 96 |
| 20:00.0 | 1,519 | 3:17.4 | 45 | 456 | 38 | 52 | 96 |
| 25:00.0 | 1,506 | 3:19.2 | 44 | 444 | 37 | 52 | 97 |
| 28:54.9 | 1,166 | 3:21.4 | 43 | 444 | 29 | 51 | 101 |
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Workout Graph
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