Ol Mil 7x0:20/2:00r BikeErg
1,390
Meters
2:20.0
Time
1:40.7
Pace
55
Calories
122
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,865 |
| Overall Time | 16:20.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1414 |
| RPM | 94 |
| Revolution Count | 220 |
| Drag Factor | 82 |
June 28, 2025 05:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,390 | 1:40.7 | 343 | 1414 | 94 | 122 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 87 | 113 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 96 | 117 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 96 | 122 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 96 | 123 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 93 | 125 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 96 | 128 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 96 | 132 |
| r475 |
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Workout Graph
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