Ol Mil v5:00/r...3 BikeErg
15,654
Meters
40:00.0
Time
2:33.3
Pace
441
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,654 |
| Overall Time | 40:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 57 |
| Revolution Count | 2702 |
| Drag Factor | 68 |
June 29, 2025 01:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,654 | 2:33.3 | 97 | 661 | 57 | 111 |
| 5:00.0 | 1,520 | 3:17.3 | 46 | 456 | 53 | 106 |
| 30:00.0 | 12,907 | 2:19.4 | 129 | 744 | 73 | 133 |
| 5:00.0 | 1,229 | 4:04.1 | 24 | 372 | 47 | 94 |
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Workout Graph
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