Ol Mil 29:53 BikeErg
10,790
Meters
29:53.5
Time
2:46.2
Pace
277
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 53 |
| Revolution Count | 1579 |
| Drag Factor | 109 |
July 01, 2025 23:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:53.5 | 10,790 | 2:46.2 | 76 | 556 | 277 | 53 | 106 |
| 5:00.0 | 1,656 | 3:01.1 | 59 | 492 | 41 | 49 | 100 |
| 10:00.0 | 1,777 | 2:48.8 | 73 | 540 | 45 | 52 | 107 |
| 15:00.0 | 1,805 | 2:46.2 | 76 | 552 | 46 | 53 | 102 |
| 20:00.0 | 1,844 | 2:42.6 | 81 | 576 | 48 | 54 | 108 |
| 25:00.0 | 1,876 | 2:39.9 | 86 | 588 | 49 | 55 | 110 |
| 29:53.5 | 1,831 | 2:40.2 | 85 | 588 | 48 | 55 | 111 |
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Workout Graph
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