Ol Mil v5:00/r...3 BikeErg
15,673
Meters
40:00.0
Time
2:33.1
Pace
438
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,673 |
| Overall Time | 40:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 54 |
| Revolution Count | 2506 |
| Drag Factor | 91 |
July 03, 2025 01:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,673 | 2:33.1 | 97 | 657 | 54 | 113 |
| 5:00.0 | 1,637 | 3:03.2 | 57 | 492 | 51 | 111 |
| 30:00.0 | 12,787 | 2:20.7 | 125 | 730 | 67 | 130 |
| 5:00.0 | 1,249 | 4:00.1 | 25 | 384 | 45 | 100 |
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Workout Graph
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