Ol Mil 31:09 BikeErg
10,101
Meters
31:09.0
Time
3:05.0
Pace
251
Calories
98
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 52 |
| Revolution Count | 1643 |
| Drag Factor | 79 |
July 06, 2025 20:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:09.0 | 10,101 | 3:05.0 | 55 | 483 | 251 | 52 | 98 |
| 5:00.0 | 1,533 | 3:15.6 | 47 | 456 | 38 | 50 | 89 |
| 10:00.0 | 1,645 | 3:02.3 | 58 | 492 | 41 | 53 | 95 |
| 15:00.0 | 1,669 | 2:59.7 | 60 | 504 | 42 | 54 | 114 |
| 20:00.0 | 1,655 | 3:01.2 | 59 | 492 | 41 | 54 | 92 |
| 25:00.0 | 1,626 | 3:04.5 | 56 | 480 | 40 | 53 | 95 |
| 30:00.0 | 1,595 | 3:08.0 | 53 | 480 | 40 | 52 | 102 |
| 31:09.0 | 378 | 3:02.5 | 58 | 469 | 9 | 54 | 102 |
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Workout Graph
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