Ol Mil 7x0:20/2:00r BikeErg
1,364
Meters
2:20.0
Time
1:42.6
Pace
52
Calories
134
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,769 |
| Overall Time | 16:20.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 96 |
| Revolution Count | 224 |
| Drag Factor | 82 |
July 10, 2025 19:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,364 | 1:42.6 | 324 | 1337 | 96 | 134 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 93 | 134 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 102 | 135 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 96 | 133 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 96 | 133 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 93 | 133 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 93 | 131 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 99 | 140 |
| r405 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.