Ol Mil 7x0:20/2:00r BikeErg
1,350
Meters
2:20.0
Time
1:43.7
Pace
49
Calories
121
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,725 |
| Overall Time | 16:20.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 90 |
| Revolution Count | 210 |
| Drag Factor | 87 |
July 13, 2025 19:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,350 | 1:43.7 | 314 | 1260 | 90 | 121 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 87 | 114 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 90 | 119 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 90 | 123 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 90 | 120 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 90 | 125 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 90 | 123 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 93 | 124 |
| r375 |
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Workout Graph
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