Ol Mil v5:00/r...3 BikeErg
16,257
Meters
40:00.0
Time
2:27.6
Pace
477
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,257 |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 54 |
| Revolution Count | 2557 |
| Drag Factor | 91 |
July 15, 2025 00:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,257 | 2:27.6 | 109 | 715 | 54 | 107 |
| 5:00.0 | 1,705 | 2:55.9 | 64 | 516 | 55 | 101 |
| 30:00.0 | 13,517 | 2:13.1 | 148 | 810 | 70 | 133 |
| 5:00.0 | 1,035 | 4:49.8 | 14 | 348 | 37 | 88 |
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Workout Graph
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