Ol Mil 7x0:20/2:00r BikeErg
1,362
Meters
2:20.0
Time
1:42.7
Pace
52
Calories
120
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,787 |
| Overall Time | 16:20.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 93 |
| Revolution Count | 219 |
| Drag Factor | 77 |
July 16, 2025 01:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,362 | 1:42.7 | 322 | 1337 | 93 | 120 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 93 | 120 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 93 | 118 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 90 | 117 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 96 | 120 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 93 | 122 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 96 | 123 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 96 | 121 |
| r425 |
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Workout Graph
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