Ol Mil v5:00/r...3 BikeErg
15,859
Meters
40:00.0
Time
2:31.3
Pace
458
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,859 |
| Overall Time | 40:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 52 |
| Revolution Count | 2549 |
| Drag Factor | 84 |
July 18, 2025 01:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,859 | 2:31.3 | 101 | 687 | 52 | 106 |
| 5:00.0 | 1,502 | 3:19.7 | 44 | 444 | 49 | 108 |
| 30:00.0 | 13,290 | 2:15.4 | 141 | 784 | 70 | 122 |
| 5:00.0 | 1,070 | 4:40.3 | 16 | 348 | 39 | 90 |
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Workout Graph
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