Ol Mil v5:00/r...3 BikeErg
15,351
Meters
40:00.0
Time
2:36.3
Pace
431
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,351 |
| Overall Time | 40:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 51 |
| Revolution Count | 2506 |
| Drag Factor | 88 |
July 22, 2025 01:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,351 | 2:36.3 | 92 | 646 | 51 | 112 |
| 5:00.0 | 1,471 | 3:23.9 | 41 | 432 | 46 | 99 |
| 30:00.0 | 12,788 | 2:20.7 | 126 | 732 | 70 | 135 |
| 5:00.0 | 1,093 | 4:34.4 | 17 | 348 | 37 | 102 |
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Workout Graph
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