Ol Mil v5:00/r...3 BikeErg
16,269
Meters
40:00.0
Time
2:27.5
Pace
467
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,269 |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 59 |
| Revolution Count | 2671 |
| Drag Factor | 83 |
July 25, 2025 02:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,269 | 2:27.5 | 109 | 700 | 59 | 115 |
| 5:00.0 | 1,753 | 2:51.1 | 70 | 540 | 56 | 110 |
| 30:00.0 | 13,261 | 2:15.7 | 140 | 780 | 72 | 135 |
| 5:00.0 | 1,258 | 3:58.4 | 26 | 384 | 49 | 100 |
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Workout Graph
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