Ol Mil 30:13 BikeErg
11,021
Meters
30:13.9
Time
2:44.5
Pace
284
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 63 |
| Revolution Count | 1961 |
| Drag Factor | 61 |
July 27, 2025 19:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:13.9 | 11,021 | 2:44.5 | 79 | 563 | 284 | 63 | 108 |
| 5:00.0 | 1,671 | 2:59.5 | 60 | 504 | 42 | 61 | 107 |
| 10:00.0 | 1,860 | 2:41.2 | 83 | 576 | 48 | 66 | 107 |
| 15:00.0 | 1,884 | 2:39.2 | 87 | 588 | 49 | 67 | 111 |
| 20:00.0 | 1,852 | 2:41.9 | 82 | 576 | 48 | 66 | 112 |
| 25:00.0 | 1,870 | 2:40.4 | 85 | 588 | 49 | 66 | 111 |
| 30:00.0 | 1,819 | 2:44.9 | 78 | 564 | 47 | 64 | 104 |
| 30:13.9 | 66 | 3:30.6 | 37 | 258 | 1 | 56 | 106 |
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Workout Graph
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