Ol Mil v5:00/r...3 BikeErg
16,423
Meters
40:00.0
Time
2:26.1
Pace
482
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,423 |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 57 |
| Revolution Count | 2625 |
| Drag Factor | 89 |
July 28, 2025 02:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,423 | 2:26.1 | 112 | 723 | 57 | 110 |
| 5:00.0 | 1,799 | 2:46.7 | 75 | 552 | 63 | 109 |
| 30:00.0 | 13,568 | 2:12.6 | 150 | 814 | 71 | 131 |
| 5:00.0 | 1,059 | 4:43.2 | 15 | 348 | 39 | 90 |
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Workout Graph
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