Ol Mil 45:36 BikeErg
17,753
Meters
45:36.1
Time
2:34.1
Pace
474
Calories
114
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 70 |
| Revolution Count | 3221 |
| Drag Factor | 81 |
August 01, 2025 01:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:36.1 | 17,753 | 2:34.1 | 96 | 623 | 474 | 70 | 114 |
| 5:00.0 | 2,047 | 2:26.5 | 111 | 672 | 56 | 65 | 118 |
| 10:00.0 | 2,017 | 2:28.7 | 106 | 660 | 55 | 72 | 112 |
| 15:00.0 | 1,978 | 2:31.6 | 100 | 636 | 53 | 73 | 111 |
| 20:00.0 | 1,964 | 2:32.7 | 98 | 636 | 53 | 73 | 117 |
| 25:00.0 | 1,989 | 2:30.8 | 102 | 648 | 54 | 74 | 115 |
| 30:00.0 | 1,945 | 2:34.2 | 95 | 624 | 52 | 72 | 116 |
| 35:00.0 | 1,881 | 2:39.4 | 86 | 588 | 49 | 70 | 112 |
| 40:00.0 | 1,921 | 2:36.1 | 92 | 612 | 51 | 71 | 117 |
| 45:00.0 | 1,801 | 2:46.5 | 76 | 552 | 46 | 67 | 112 |
| 45:36.0 | 212 | 2:49.8 | 71 | 500 | 5 | 65 | 110 |
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Workout Graph
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