Ol Mil 30:14 BikeErg
11,361
Meters
30:14.3
Time
2:39.6
Pace
299
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 66 |
| Revolution Count | 1986 |
| Drag Factor | 76 |
August 01, 2025 19:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:14.3 | 11,361 | 2:39.6 | 86 | 593 | 299 | 66 | 118 |
| 5:00.0 | 1,641 | 3:02.8 | 57 | 492 | 41 | 61 | 108 |
| 10:00.0 | 1,848 | 2:42.3 | 82 | 576 | 48 | 69 | 114 |
| 15:00.0 | 1,921 | 2:36.1 | 92 | 612 | 51 | 69 | 127 |
| 20:00.0 | 1,993 | 2:30.5 | 103 | 648 | 54 | 67 | 122 |
| 25:00.0 | 1,899 | 2:37.9 | 89 | 600 | 50 | 63 | 122 |
| 30:00.0 | 1,964 | 2:32.7 | 98 | 636 | 53 | 65 | 116 |
| 30:14.2 | 96 | 2:27.9 | 108 | 507 | 2 | 71 | 120 |
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Workout Graph
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