Ol Mil v5:00/r...3 BikeErg
16,569
Meters
40:00.0
Time
2:24.8
Pace
464
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,569 |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 67 |
| Revolution Count | 2783 |
| Drag Factor | 71 |
August 10, 2025 01:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,569 | 2:24.8 | 115 | 696 | 67 | 122 |
| 5:00.0 | 1,780 | 2:48.5 | 73 | 540 | 60 | 122 |
| 30:00.0 | 12,700 | 2:21.7 | 123 | 722 | 71 | 123 |
| 5:00.0 | 2,089 | 2:23.6 | 118 | 696 | 70 | 123 |
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Workout Graph
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