Ol Mil 7x0:20/2:00r BikeErg
1,323
Meters
2:20.0
Time
1:45.8
Pace
47
Calories
130
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,716 |
| Overall Time | 16:20.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 91 |
| Revolution Count | 213 |
| Drag Factor | 76 |
August 11, 2025 19:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,323 | 1:45.8 | 295 | 1208 | 91 | 130 |
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 87 | 124 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 93 | 130 |
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 87 | 124 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 93 | 133 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 96 | 135 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 93 | 136 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 90 | 133 |
| r393 |
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Workout Graph
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