Ol Mil v5:00/r...3 BikeErg
16,316
Meters
40:00.0
Time
2:27.0
Pace
464
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,316 |
| Overall Time | 40:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 59 |
| Revolution Count | 2588 |
| Drag Factor | 92 |
August 16, 2025 01:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,316 | 2:27.0 | 110 | 696 | 59 | 107 |
| 5:00.0 | 1,707 | 2:55.7 | 64 | 516 | 56 | 108 |
| 30:00.0 | 13,157 | 2:16.8 | 137 | 770 | 68 | 118 |
| 5:00.0 | 1,454 | 3:26.3 | 40 | 432 | 55 | 96 |
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Workout Graph
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