Ol Mil 7x0:20/2:00r BikeErg
1,338
Meters
2:20.0
Time
1:44.6
Pace
49
Calories
116
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,722 |
| Overall Time | 16:20.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 89 |
| Revolution Count | 208 |
| Drag Factor | 84 |
August 17, 2025 02:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,338 | 1:44.6 | 306 | 1260 | 89 | 116 |
| 0:20.0 | 180 | 1:51.1 | 255 | 1080 | 84 | 108 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 93 | 116 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 90 | 120 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 93 | 121 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 90 | 121 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 87 | 114 |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 87 | 116 |
| r384 |
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Workout Graph
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