Ol Mil v5:00/r...3 BikeErg
16,096
Meters
40:00.0
Time
2:29.1
Pace
451
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,096 |
| Overall Time | 40:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 56 |
| Revolution Count | 2553 |
| Drag Factor | 85 |
August 18, 2025 02:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,096 | 2:29.1 | 106 | 676 | 56 | 112 |
| 5:00.0 | 1,708 | 2:55.6 | 65 | 516 | 54 | 120 |
| 30:00.0 | 12,898 | 2:19.5 | 129 | 742 | 68 | 121 |
| 5:00.0 | 1,492 | 3:21.0 | 43 | 444 | 47 | 97 |
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Workout Graph
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