Ol Mil 30:48 BikeErg
10,482
Meters
30:48.6
Time
2:56.3
Pace
263
Calories
100
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 53 |
| Revolution Count | 1665 |
| Drag Factor | 85 |
August 19, 2025 03:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:48.6 | 10,482 | 2:56.3 | 64 | 512 | 263 | 53 | 100 |
| 5:00.0 | 1,643 | 3:02.5 | 57 | 492 | 41 | 52 | 101 |
| 10:00.0 | 1,676 | 2:58.9 | 61 | 504 | 42 | 53 | 99 |
| 15:00.0 | 1,733 | 2:53.1 | 67 | 528 | 44 | 55 | 97 |
| 20:00.0 | 1,749 | 2:51.5 | 69 | 528 | 44 | 56 | 105 |
| 25:00.0 | 1,702 | 2:56.2 | 64 | 516 | 43 | 54 | 98 |
| 30:00.0 | 1,714 | 2:55.0 | 65 | 516 | 43 | 54 | 100 |
| 30:48.5 | 265 | 3:03.0 | 57 | 445 | 6 | 52 | 101 |
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Workout Graph
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