Ol Mil 45:04 BikeErg
15,239
Meters
45:04.1
Time
2:57.4
Pace
384
Calories
102
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 54 |
| Revolution Count | 2424 |
| Drag Factor | 85 |
August 20, 2025 03:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:04.1 | 15,239 | 2:57.4 | 63 | 511 | 384 | 54 | 102 |
| 5:00.0 | 1,638 | 3:03.1 | 57 | 492 | 41 | 52 | 104 |
| 10:00.0 | 1,676 | 2:58.9 | 61 | 504 | 42 | 53 | 101 |
| 15:00.0 | 1,685 | 2:58.0 | 62 | 504 | 42 | 54 | 102 |
| 20:00.0 | 1,712 | 2:55.2 | 65 | 516 | 43 | 54 | 102 |
| 25:00.0 | 1,704 | 2:56.0 | 64 | 516 | 43 | 54 | 100 |
| 30:00.0 | 1,726 | 2:53.8 | 67 | 528 | 44 | 55 | 100 |
| 35:00.0 | 1,697 | 2:56.7 | 63 | 516 | 43 | 54 | 108 |
| 40:00.0 | 1,698 | 2:56.6 | 63 | 516 | 43 | 54 | 103 |
| 45:00.0 | 1,694 | 2:57.0 | 63 | 516 | 43 | 54 | 101 |
| 45:04.0 | 11 | 6:03.6 | 7 | 325 | 0 | 57 | 99 |
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Workout Graph
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