Ol Mil v5:00/r...3 BikeErg
16,165
Meters
40:00.0
Time
2:28.4
Pace
462
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,165 |
| Overall Time | 40:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 55 |
| Revolution Count | 2566 |
| Drag Factor | 87 |
August 22, 2025 00:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,165 | 2:28.4 | 107 | 693 | 55 | 110 |
| 5:00.0 | 1,674 | 2:59.2 | 61 | 504 | 53 | 99 |
| 30:00.0 | 13,210 | 2:16.2 | 138 | 776 | 69 | 132 |
| 5:00.0 | 1,283 | 3:53.8 | 27 | 384 | 44 | 100 |
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Workout Graph
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