Ol Mil 30:07 BikeErg
9,957
Meters
30:07.0
Time
3:01.4
Pace
249
Calories
103
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 56 |
| Revolution Count | 1715 |
| Drag Factor | 66 |
August 22, 2025 01:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 9,957 | 3:01.4 | 59 | 496 | 249 | 56 | 103 |
| 5:00.0 | 1,512 | 3:18.4 | 45 | 444 | 37 | 52 | 102 |
| 10:00.0 | 1,611 | 3:06.2 | 54 | 480 | 40 | 55 | 105 |
| 15:00.0 | 1,667 | 2:59.9 | 60 | 504 | 42 | 58 | 104 |
| 20:00.0 | 1,714 | 2:55.0 | 65 | 516 | 43 | 59 | 103 |
| 25:00.0 | 1,725 | 2:53.9 | 67 | 528 | 44 | 59 | 103 |
| 30:00.0 | 1,693 | 2:57.2 | 63 | 516 | 43 | 58 | 103 |
| 30:07.0 | 37 | 3:09.1 | 52 | 477 | 0 | 52 | 101 |
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Workout Graph
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