Ol Mil 30:46 BikeErg
11,056
Meters
30:46.9
Time
2:47.0
Pace
283
Calories
106
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 61 |
| Revolution Count | 1894 |
| Drag Factor | 68 |
August 24, 2025 23:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:46.9 | 11,056 | 2:47.0 | 75 | 551 | 283 | 61 | 106 |
| 5:00.0 | 1,660 | 3:00.7 | 59 | 504 | 42 | 57 | 106 |
| 10:00.0 | 1,844 | 2:42.6 | 81 | 576 | 48 | 63 | 105 |
| 15:00.0 | 1,800 | 2:46.6 | 76 | 552 | 46 | 62 | 105 |
| 20:00.0 | 1,861 | 2:41.2 | 84 | 576 | 48 | 64 | 110 |
| 25:00.0 | 1,806 | 2:46.1 | 76 | 552 | 46 | 62 | 105 |
| 30:00.0 | 1,822 | 2:44.6 | 78 | 564 | 47 | 62 | 108 |
| 30:46.9 | 262 | 2:59.0 | 61 | 460 | 6 | 58 | 106 |
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Workout Graph
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