Ol Mil 30:37 BikeErg
11,291
Meters
30:37.9
Time
2:42.7
Pace
294
Calories
103
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 58 |
| Revolution Count | 1783 |
| Drag Factor | 86 |
August 28, 2025 01:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:37.9 | 11,291 | 2:42.7 | 81 | 575 | 294 | 58 | 103 |
| 5:00.0 | 1,742 | 2:52.2 | 69 | 528 | 44 | 55 | 103 |
| 10:00.0 | 1,809 | 2:45.8 | 77 | 564 | 47 | 57 | 102 |
| 15:00.0 | 1,863 | 2:41.0 | 84 | 588 | 49 | 59 | 103 |
| 20:00.0 | 1,889 | 2:38.8 | 87 | 600 | 50 | 60 | 106 |
| 25:00.0 | 1,878 | 2:39.7 | 86 | 588 | 49 | 59 | 104 |
| 30:00.0 | 1,877 | 2:39.8 | 86 | 588 | 49 | 59 | 104 |
| 30:37.9 | 233 | 2:42.6 | 81 | 569 | 6 | 57 | 102 |
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Workout Graph
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