Ol Mil 7x0:20/2:00r BikeErg
1,340
Meters
2:20.0
Time
1:44.4
Pace
49
Calories
119
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,731 |
| Overall Time | 16:20.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 89 |
| Revolution Count | 208 |
| Drag Factor | 86 |
August 28, 2025 03:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,340 | 1:44.4 | 307 | 1260 | 89 | 119 |
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 84 | 115 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 87 | 119 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 93 | 120 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 90 | 122 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 93 | 125 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 90 | 118 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 87 | 119 |
| r391 |
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Workout Graph
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