Ol Mil v5:00/r...3 BikeErg
16,403
Meters
40:00.0
Time
2:26.3
Pace
466
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,403 |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 57 |
| Revolution Count | 2617 |
| Drag Factor | 86 |
August 30, 2025 02:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,403 | 2:26.3 | 112 | 699 | 57 | 113 |
| 5:00.0 | 1,794 | 2:47.2 | 75 | 552 | 56 | 112 |
| 30:00.0 | 13,145 | 2:16.9 | 136 | 768 | 70 | 127 |
| 5:00.0 | 1,466 | 3:24.6 | 41 | 432 | 47 | 101 |
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Workout Graph
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