Ol Mil 30:22 BikeErg
10,511
Meters
30:22.1
Time
2:53.3
Pace
266
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 56 |
| Revolution Count | 1703 |
| Drag Factor | 80 |
August 30, 2025 03:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:22.1 | 10,511 | 2:53.3 | 67 | 525 | 266 | 56 | 103 |
| 5:00.0 | 1,627 | 3:04.3 | 56 | 492 | 41 | 53 | 98 |
| 10:00.0 | 1,780 | 2:48.5 | 73 | 540 | 45 | 58 | 105 |
| 15:00.0 | 1,823 | 2:44.5 | 79 | 564 | 47 | 59 | 108 |
| 20:00.0 | 1,620 | 3:05.1 | 55 | 480 | 40 | 53 | 99 |
| 25:00.0 | 1,763 | 2:50.1 | 71 | 540 | 45 | 57 | 104 |
| 30:00.0 | 1,772 | 2:49.3 | 72 | 540 | 45 | 57 | 104 |
| 30:22.0 | 126 | 2:54.6 | 66 | 490 | 3 | 57 | 105 |
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Workout Graph
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