Ol Mil 30:07 BikeErg
11,498
Meters
30:07.4
Time
2:37.1
Pace
304
Calories
110
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 57 |
| Revolution Count | 1745 |
| Drag Factor | 103 |
September 01, 2025 02:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 11,498 | 2:37.1 | 90 | 605 | 304 | 57 | 110 |
| 5:00.0 | 1,896 | 2:38.2 | 88 | 600 | 50 | 57 | 108 |
| 10:00.0 | 1,924 | 2:35.9 | 92 | 612 | 51 | 57 | 110 |
| 15:00.0 | 1,948 | 2:34.0 | 96 | 624 | 52 | 58 | 112 |
| 20:00.0 | 1,948 | 2:34.0 | 96 | 624 | 52 | 58 | 113 |
| 25:00.0 | 1,967 | 2:32.5 | 99 | 636 | 53 | 59 | 117 |
| 30:00.0 | 1,775 | 2:49.0 | 72 | 540 | 45 | 59 | 105 |
| 30:07.4 | 40 | 3:05.0 | 55 | 486 | 1 | 57 | 105 |
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Workout Graph
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